
Don't waste your time,
or time will waste you.
Peer inside the window of my mind...



I only work two midnight shifts each week, and it seems like it gets harder and harder to get myself up and ready for them as the weeks go on....but tonight I was treated to something unexpected as I was getting ready that really made it easier for me to get moving, and made me smile.
After my shower I dumped Kira's dinner into her bowl and went on about my business, just like I did last night. She picked through her food as I threw on some clothes and made my own dinner. She finished her food as I was sitting down to eat, then of course joined me in the living room to sit and stare between my feet in the hopes that something will hit the floor....but since I wasn't eating much, she was out of luck there.
As I took my plate, glass, and fork to the kitchen, Kira jumped up and got in front of me. Though instead of escorting me to the kitchen as I expected, she ran into the computer room and dug out a stuffed animal from her cache' under the computer desk....the only Guinness-proof area of the house she has free access to. As I walked to my room from the kitchen, she met me in the hallway with the stuffed green frog and a playful bounce in her step. I haven't seen her do anything like that in months. The relief I felt was staggering.
Earlier in the day, I had a short conversation about how mothers will always have some sort of worry where their kids are concerned....well my dogs have always been like my kids, and I have been worried about Kira for a while. She is definitely not a winter dog, and has seemed to be a little more down lately than I would hope. Seeing her acting like this, though, made me smile from ear to ear and gave me a huge sense of relief. I hope to see plenty more of this behavior in the near future. I'm sure that would do wonders for my recent over-the-top stress levels.

A few days ago I stepped on the scale, and was pretty horrified at what I saw. The first reading on my scale is usually a couple pounds high, but seeing a big 257.5 staring back at me really shocked me. I had thought I was hovering around 250, but to be hovering around 260 instead was a big surprise. After a couple more times on the scale, my weight ended up being a flat 255....which is still terrible, but seemed a little better to me than the original 257.5.
There are plenty of things I can attribute this weight gain to, including the lack of sleep and energy on this crazy work shift....but the bottom line is that it all boils down to me. I know what I need to do to keep from ballooning up to this weight, I just haven't done it. For a couple years I was somewhere in the 225-235 range, and kept it there without much effort on my part. That range was still at least 20-30 lbs more than I should weigh, but I could have my cake and eat it to at that range. Here I am another 20-30 lbs above that, so I must be eating a whole lot more than cake.
While the food is definitely a problem, the biggest change I can attribute this quick gain to is actually what I drink. I am pretty much addicted to the cherry Pepsi I get at the 7-11 by my house, and took my refillable cup there just about every day to get my 44 ounces of extra sweet cola. I haven't completely broken that habit yet, but in the last few days I have had a lot less cola. One thing that may help expedite this is that 7-11 changed the cherry syrup/Pepsi ratio, and it doesn't taste nearly as good to me anymore.
I don't like sounding like a broken record, but it's time to try the weight loss thing again. Maybe if I make a point of posting my weight every couple days or so, that will help. Everything is a little more real when it's written down. I have quite a few other things at my disposal to help me too, now it's just all on me to utilize those tools.







